Coaches Choice, 10min time limit
2 Power Cleans + 1 Push Jerk @70%
5min to warm-up to workout weight. EMOM will be done as a group.
Kettle Bell Mountain
Kettle Bell Swing
Last done: 11.2.12
5 KBS/5 Goblet Squats, 10/10, 15/15 and so on