7x 2-Position Power Clean, heavy but perfect
Position 1 will be from the ground, position 2 will be from 2″ above the ground, think below the knee. Work within your skill set, if you are perfecting the hang power clean stick with it.
18min to work on
Hand Stand Holds
Ideally you should spend 2:00min per movement then move to the next (this will total 3 rounds).