Workout:

5K Row

We will be doing our “Open Gym” format today.

Meaning there will be a Coaches Choice warm-up on the board for you to do on your own. When you are ready to hit the workout tell your Coach and they will help you time your effort.

The hours you we will have for you to come in and do your 5K row will be:

6am-9am and 3:30pm-5:30pm

Reminder: Doors will be opening at 6am (3:30pm) and clean up/workout ends/doors close at 9am (5:30pm). Do not show up with :15min to spare and expect to get a 5K in.