Squat Snatch/Clean

WOD:

“Elizabeth”

21-15-9

Clean, 135#/95# (this can be a power clean or squat clean)

Ring Dip

MOD for Ring Dip=

One or more bands (x 1.5) 32-23-14

Bench Dips (x 2) 42-30-18

*Side Note, reps for the Clean stay the same for rx’d and mod

Strength:

Squat Snatch

2 reps on the minute for 10 minutes working at 65% of 1RM or add 5#-10# to last time done, 6.14.12

If you are new to the movement you will be doing a Squat Snatch from above the knees or a Power Snatch to an Over Head Squat