Warm-up:
Coaches Choice, 5min
Mobility:
Lax Ball Piriformis/Glute Smash
Lax Ball Calf Smash
Banded Hamstring Stretch
Strength:
1) Weighted Lunge, 4×8, R+L=1
Slight increase from 8.5.13
2) Good Mornings, 4×10
Slight increase from 8.14.13
Conditioning:
Ladder Drills
As promised, more “DDT” pics!