1) 12min to work up to a heavy 2-pos Squat Clean (ground/above knee)
2) 12min to work on Split Jerks
Since we did a a high volume of shoulder work yesterday we will be keeping this fairly light and focusing on technique.
With remaining class time and working in groups, practice the following-
Kettle Bell Clean and Press (or push press)
Kettle Bell Snatch
Kettle Bell Thruster