Warm-up/Mobility:
Coaches Choice, 10min
Strength:
1) Dead Lift 3×10 40%-50%
Warm-up with 2×5, if you were here on 7.26.13 increase by 10#-20#
2) Weighted Good Mornings, 3×15
Keep it light and perfect
Conditioning:
4 Rounds (2:00min time limit per round)
250m Row
Max Rep Box Jumps
2:00min Rest