Ladder Drills

Conditioning:

AMRAP 10min

20 6″ Stick Jumps, over and back=1

10 Weighted step-ups w/med ball or slam ball, 20″/16″, right + left =1

Strength:

Australian Pull-ups 10-10-10-10-(10)

or

Ring Rows 15-15-15-15-(15)

()=If time

Compare to 7.25.12