Warm-up/Mobility:
Coaches Choice, 10min
Strength:
1) Weighted Lunge, 3×8
Warm-up as needed, slight increase from 8.29.13
2) Romanian Dead Lift, 3×10
Do a light warm-up set first to get a feel for the movement. It should mimic the same mechanics of a Good Morning, except you are holding the weight in your hands.
Keep the weight manageable for the 3×10.
Conditioning:
5:00min Max Reps Kettle Bell Swings
5:00min Max Reps Double-Unders or Single-Unders
If you can do Kettle Bell Snatches, do them instead of swings.
Score is combined total reps of KB Swings and Jumps
If shortage of Kettle Bells do the Jumps first