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Thursday 9.27.12

27
Sep

Thursday 9.27.12

Warm-up:
Ladder Drills
Conditioning:
4 Rounds :30on/:30off
Jumping Pull-ups
Holding at top of pull-up during “:30 off”
2:00 rest
4 Rounds :30on/:30off
Squats
Hold at bottom of squat during “:30 off”
2:00 Rest
4 rounds :30on/:30off
Mt. Climbers
Hold at top of Plank during “:30 off”
Core:
1a) 3×50 Med Ball Twisters
1b) 3×40 Leg Raise
1c) 3×30 Super MansThursday 9.27.12

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