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Friday 9.28.12

28
Sep

Friday 9.28.12

Warm-up:

400m Run
1a) 3×15 Squat
1b) 3×15 Jump Squat
1c) 3×15 Tuck Jump
Strength:
1) 8×2 Weighted Jump Squat @ 50% of Squat 1RM, 60sec rest
2) 4×10 Good Mornings
20min time limit
Conditioning:
“Tail Pipe”
3 Rounds
250m Row
KB Hold for time, 2x24kg/2x16kg

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