Conditioning:
3 Rounds
25 Pull-ups (15 Chest 2 Bar Pull-ups, must be Rx’d)
20 Burpees
15 Sumo Dead Lift High Pull, 95#(65#)
20min time limit
Notes:
If you did dead lift yesterday (Wednesday), warm-up with light weight first then choose a weight you can handle based on posterior chain soreness.
Weight on the sumo dl high pulls should be manageable for 15 reps in a row to half and half.
Core:
1a) 3×1:00 side plank, right
1b) 3×50 Med Ball Twisters (total)
1c) 3×1:00 side plank, left