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Tuesday 1.22.12

22
Jan

Tuesday 1.22.12

Warm-up:

400m Run
2×10 Ring Row, single ring, 3 count
2×10 PVC Pass Through
2×10 Hand Release Push-up
Strength:
1) 7×3 Hang Muscle Snatch
2) 7×3 Hang Muscle Clean
Conditioning:
10-9-8-7-6-5-4-3-2-1
Power Clean, 135#(95#)
:30 Sec Plank, elbow, locked out, or ring

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