Congrats to CFG athlete Lisa Strong for taking First Place at the PrimalPalooza CycleCross race this weekend!!!
Warm-up/Mobility:
Coaches Choice, 10min
Strength:
1. Shoulder Press, 3×5 @ 75%-80%
Warm-up as needed
2. Pendlay Row 3×10
Warm-up as needed
3. Push-press and Sumo-Dead Lift High Pull (SDLHP) Warm-up
Conditioning:
AMRAP 12min
20 SDLHP, 35#-95#
20 Toes 2 Bar or Hanging Knee Raise
20 Push Press, 35#-95#