Warm-up:
2:00min Jump Rope, doubles and singles
2×10 PVC Pass through
2×10 PVC OH Lunge, total
2×10 PVC Good Mornings
Strength:
1) 6×2 Hang Split Snatch, light-med
2) 6×2 Hang Split Clean, light-med
20min time limit
Notes:
All sets you will alternate legs. 1 rep left leg/1 rep left leg
Conditioning:
5 Rounds
10 Hang Power Snatch, 75#(55#)
10 Burpee Over Bar (lateral)
250m Row (1min time limit)