Warm-up:

200ft Burpee Broad Jumps

2×10 PVC Pass Through

2×10 PVC OHS

2×10 PVC Snatch Grip(behind the neck) Push-press

Mobility:

First rib smash

Strength:

1) Power Snatch 3-3-3-3-3 @ 70%

2) 5 Snatch Grip(behind the neck) Push-press + 1 OHS, 5 sets at 70%

Conditioning:

12-9-6-3

Power Snatch, 95#(65#)

Burpee

Chad, in the ever famous victory position.