Tuesday 2.26.13

26
Feb

Tuesday 2.26.13

Warm-up:
200ft Burpee Broad Jumps
2×10 PVC Pass Through
2×10 PVC OHS
2×10 PVC¬†Snatch Grip(behind the neck) Push-press
Mobility:
First rib smash
Strength:
1) Power Snatch 3-3-3-3-3 @ 70%
2) 5 Snatch Grip(behind the neck) Push-press + 1 OHS, 5 sets at 70%
Conditioning:
12-9-6-3
Power Snatch, 95#(65#)
Burpee
Chad, in the ever famous victory position.