Class Schedule For Today:
Morning: 8am Only
Evening: Regular classes (4pm, 5pm, 6pm and 7pm)
2×10 Tuck Jumps
We will be focusing on the Olympic lifts this week, so come prepared to work on technique.
2) Front Squat 4-4-4-4-4 @ 70%
Squat Clean: Hang Squat Clean or Hang Power Clean
Split Jerk: Push-press or Shoulder Press
Warm-up sets are not included in. Weight volume is not too high so warm-up as needed.
Do not deviate from the percentages. If you do not have an established max, work off of perceived exertion.
5 Thrusters, Heavy
35 Double Unders or Tuck Jumps