10 PVC Pass Through
10 PVC Shoulder Press
10 PVC Push-Press
10 PVC Push-Jerk
1) Shoulder Press 5-5-5-5-5
2) Press-Press 3-3-3-3-3
3) Push-Jerk 1-1-1-1-1
Working up to a heavy 5,3 and 1.
20-25min time limit
Teams of 2 complete the following
15 Kettle Bell Swings
E2: Plank Hold, locked out, elbows or rings
E1 will complete 150m run and 15 KBS while E2 is holding a plank. When E1 is finished with task, exercisers will switch and so on till the 15min is up.
1 Round will count when 150m and 15 KBS are complete by either team member.
If solo, 1:1 work to plank ratio.