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Wednesday 2.6.13

6
Feb

Wednesday 2.6.13

Warm-up:
200ft of Lunges
1st 100ft w/stretches
2nd 100ft as fast as possible
Strength:
1a) Dead Lift 10-10-10-10 @ 45%-65%, this should be light and viewed as a warm-up for conditioning.
1b) Ring Row 10-10-10-10
Conditioning:
3 Rounds
30 Pull-ups, any style
30 Dead Lifts, 155#(105#)
30 Box Jumps, 24″(20″)

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