10 PVC Pass Through
10 PVC Snatch Grip Behind the neck push press
10 PVC Snatch Grip Behid the neck power jerk
Power Snatch review/drills
1) Power Snatch 3×70%, 3×75%, 4x2x80%
2) Ground 2 Overhead Warm-up
G2O can be a multitude of movements. Example: Power Clean & Push Press, Power Snatch, Squat Clean & Split Jerk, etc.
Power Snatch will be the most efficient/quickest (thats why it is being done for strength) but choose what you are comfortable with and stick with that movement.
Ground 2 Overhead
Burpee Box Jump
Do 10 G2O and 1 BBJ then 9/2, 8/3 and so on.