Warm-up:
Indoor Run
200ft Bear Crawl
4×30/30 PVC Push-press
Strength:
1) Push-press 5×70%, 5×75%, 3x3x80%
Warm-up: 2×5
Conditioning:
AMRAP 10min
3 Hand Stand Push-ups
9 Box Jumps, high
Notes:
Modification for HSPU will be partial wall climb and right+left shoulder tap.
Mats will be allowed for HSPU, limit to 2, 1:1 ratio.