Tuesday 4.9.13

9
Apr

Tuesday 4.9.13

Warm-up:

Indoor Run
2×5 Wall Climb or Partial Wall Climb
1st Rib Smash
Group:
2×5 PVC Pass Through
2×5 PVC Shoulder Press
2×5 PVC Push Press
2×5 PVC Push Jerk
Strength:
1) Shoulder Press 5-5-5-5-5
2) Push Press 3-3-3-3-3
3) Push Jerk (or Power Jerk) 1-1-1-1-1
Compare to: 2.5.13
Notes:
 
Move up in weight as you go. Weight should stay manageable, no missed reps!
Conditioning:
4x :30/:30 Pull-up/Dead Hang
1min Rest
4x :30/:30 Kettle Bell Swing/Hold in front rack
1min Rest
4x :30/:30 Leg Raises/Hold legs 6″ (above ground)