2×10 H.R. Push-ups, 3 count hold at top
1) 7x 2-pos Squat Clean (Floor/Mid-hang)
Weight should be challenging but not overwhelming. Keep form flawless. You may move up in weight through the 7 sets.
Warm-up with 3 sets first
Modification: 2x High-Hang Squat Clean
10 Goblet Squats
15 Clapping Push-ups
30 Double Unders or Tuck Jumps