1) 7x 1 Power Snatch + 2 Behind the Neck SN Grip Push Press, 60%-70%
Warm-up as needed, you may go up in weight over the 7 sets, form needs to stay spotless
2) Kettle Bell Swing warm-up 2×5 increasing to workout weight
21 Kettle Bell Swings
If the weather turns for the worst a 500m row will be substituted.
Tim throwing down a textbook lock-out!