Tuesday 5.14.13

Coaches Choice
1) 7x 1 Power Snatch + 2 Behind the Neck SN Grip Push Press, 60%-70%
Warm-up as needed, you may go up in weight over the 7 sets, form needs to stay spotless
2) Kettle Bell Swing warm-up 2×5 increasing to workout weight
3 Rounds
400m Run
21 Kettle Bell Swings
12 Burpees
If the weather turns for the worst a 500m row will be substituted.
Tim throwing down a textbook lock-out!
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