Strength:

1) HBBS 5×3 @ 80%

Warm-up with 2-3 sets of 3 reps

2) Power Snatch Warm-up, 3×3

Work within your skill set, build up to your working weight

Conditioning:

3 Rounds

400m Run

7 Over the bar Burpees (1=1)

14 Power Snatches, 75#(55#)

If weather turns, a 500m row will be substituted.

Coach Christy, fighting for those last few reps.