10min Coaches Choice
1) Overhead Squat 5×3, 65%-75%
2) Front Squat 5×3, 65%-75%
20min time limit
Warm-up first then work within the % range. You may go up in weight, but all sets/reps should be manageable.
Don’t bite off more then you can chew on OHS!
Weighted Lunge, 25#-95#, bar in the front rack position, R+L=1
Pull-up, strict if you got ’em