1) 7×2 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets

2) 7×2 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets

20min time limit

Conditioning:

4 Rounds

7 Shoulder to Overhead, 135#(95#)

14 Toes 2 Bar (Mod=21 Leg Raise)

200m Run

15min Time limit

If you can lift more then 225#(155#) overhead please do 165#(110#).