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Tuesday 9.18.12

18
Sep

Tuesday 9.18.12

Strength:

1) 7×2 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets
2) 7×2 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets
20min time limit
Conditioning:
4 Rounds
7 Shoulder to Overhead, 135#(95#)
14 Toes 2 Bar (Mod=21 Leg Raise)
200m Run
15min Time limit
If you can lift more then 225#(155#) overhead please do 165#(110#).

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