Strength:

1a) 5×3 6″ Block Dead Lifts, @ 80%

1b) 5xME Ring Push-ups

Warm-up with 3×3 first

20min time limit

Conditioning:

AMRAP 20min

5 Lunges, bar in front rack positioin, 75#/55#

5 Push-press, 75#/55#

Execute 10 Burpees every 5 Rounds.