15 Turkish Get-ups w/pvc
1) 5×1 3-pos Power Snatch (Knee/Mid-thigh/High), Light and fast w/perfect technique
2) 5×1 3-pos Power Clean (Knee/Mid-thigh/High), Light and fast w/perfect technique
Warm up with 3×3 before starting each movement
20min Time Limit
As many reps as possible of Turkish Get-ups.
CHOOSE A WEIGHT YOU CAN HANDLE!
Row for meters
10 x :30 on/:30 off
This is an all out effort Row. No sand bagging.