Call Us: (303) 484-9732

Tuesday 10.9.12

9
Oct

Tuesday 10.9.12

Warm-up:
15 Turkish Get-ups w/pvc
Strength:
1) 5×1 3-pos Power Snatch (Knee/Mid-thigh/High), Light and fast w/perfect technique
2) 5×1 3-pos Power Clean (Knee/Mid-thigh/High), Light and fast w/perfect technique
Warm up with 3×3 before starting each movement
20min Time Limit
Conditioning 1:
10 Minutes
As many reps as possible of Turkish Get-ups.
CHOOSE A WEIGHT YOU CAN HANDLE!
Conditioning 2:
Row for meters
10 x :30 on/:30 off
This is an all out effort Row. No sand bagging.

Leave a Reply