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Wednesday 10.10.12

10
Oct

Wednesday 10.10.12

Strength:
1a) 5×3 6″ Block Dead Lifts, @ 80%
1b) 5xME Ring Push-ups
Warm-up with 3×3 first
20min time limit
Conditioning:
AMRAP 20min
5 Lunges, bar in front rack positioin, 75#/55#
5 Push-press, 75#/55#
Execute 10 Burpees every 5 Rounds.

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