100ft Lunge w/stretches

Mobility:

Posterior Chain Floss

Strength:

1) Weighted Lunge 3×10 Right+Left=1

2) Pendlay Row, 4×10

Conditioning:

AMRAP 15min

10 Kettle Bell Swings, 24kg(16kg)

10 Box Jumps, 24″(20″)

10 Ring Dips, band will be allowed