Wednesday 2.20.13

20
Feb

Wednesday 2.20.13

Warm-up:

100ft Lunge w/stretches
Mobility:
Posterior Chain Floss
Strength:
1) Weighted Lunge 3×10 Right+Left=1
2) Pendlay Row, 4×10
Conditioning:
AMRAP 15min
10 Kettle Bell Swings, 24kg(16kg)
10 Box Jumps, 24″(20″)
10 Ring Dips, band will be allowed