Warm-up:

400m Run

Group:

2×5 PVC Pass Through

2×5 PVC OHS

Squat Snatch Drills

Strength (only):

1) Snatch 2×60%, 2×65%, 3x2x70%

Warm-up:3×2

Modifications: Hang Squat Snatch or Hang Power Snatch

2) Back Squat 5x4x70%

Warm-up: 3×3

3) One Arm Kettle Bell Row 3×15, each arm (this will be done off of a bench)

4) In place Weighted Lunge 3×10, each leg