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Day
April 11, 2012
CrossFit Golden: Thursday 4.12.12
April 11, 2012
Siteplicity
WOD
0
WOD: AMRAP 20min 10 Push-press, 115#(75#) 20 Box Jumps 200m Run Strength: Power Snatch 1-1-1-1-1 @ 85% 2-3 Warm-up Sets w/2-3 reps
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