WOD: 2 Rounds Tabata interval: Row Double Under or Tuck Jump 50ft Shuttle Run (25ft forward, 25ft backward) Tabata interval is 20sec of work followed by 10sec rest done for 8 sets. Essentially you will do 2 Rounds of Rowing for 4min, Double Under for 4min and shuttle run for 4min following the Tabata guidelines. This...Read More
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