Park WOD this Saturday at Kendrick Lake (9am only). WOD: 10-9-8-7-6-5-4-3-2-1 Chest 2 Bar Box Jumps, 24″/20″ Burpees Depending on class size we might have to run multiple heats on this one. Mobility: Spend 15-20 minutes on mobility drills. Examples: 1. Couch Stretch 2. Birthing Stretch 3. Pigeon Stretch 4. Foam Rolling 5. Band workRead More
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