WOD: AMRAP 12min 6 Clean and Jerks, 165#(110#) 12 Burpees The weight for this WOD should be challenging but not to the point of flooring you. Shoot for 75% of your C&J 1RM. Strength: Shoulder Press 3-3-3-3-3+ Ab Mat Sit-up 3×50Read More
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