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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 23, 2012

CrossFit Golden: Tuesday 4.24.12

April 23, 20120
WOD: 10-9-8-7-6-5-4-3-2-1 Front Squat, 135#(95#) Toes 2 Bar Go fast and try not to break the reps. DO NOT go over the Rx’d weight. Strength: Dead Lift 3-3-3-3-3+
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