Warm-up WOD: 3 Rounds 250m Row 20 PVC Pass Through 10 PVC Over Head Squat 5 Push-ups Start the warm-up WOD at the top of the hour, 10 min time limit WOD: AMRAP 15min 15 Pull-ups 15 Push-ups 15 Sit-ups Skill: Turkish Get-up Practice TGUs for 10min. If you’re proficient at them do 30(15 each...Read More
Where do you want us to send our membership pricing information?
