Warm-up WOD: 2 Rounds 400m Run 10 PVC Dead Lifts 10 Box Jumps 5 Kettle Bell Swings, Light WOD: Tabata Burpee Box Jumps (Land on box Jump off forward) KB Swing Toes 2 Bar (MOD=leg raise to bar) Strength: Dead Lift 5-4-3-2-1-1-1-1 Working at 50%-60%-70%-80%-90%, Then establish a 1RM. 3×30 Back extensions or Superman’sRead More
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