Warm-up 3 Rounds 250m Row 15 Squats 10 PVC Hang Cleans 10 Knee Tuck + Lunge and twist (that’s 5 each leg, 2 count hold for each stretch) Wrist stretch after warm up WOD: 2000m Row 50 Pistol Squats, alternating legs (use the most challenging modification that you learned last week) 30 Hang Power Cleans...Read More
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