Warm-up: 2 Rounds 40 Double Unders or 80 Single Unders 10 PVC Pass Through 10 PVC Shoulder Press 10 PVC Thrusters Pre-Game: Wrist Stretch Mt. Climber Stretch 3×3 Thruster, building up to working weight WOD: 6-9-12-9-6 Thruster, see chart 200m Run Strength: Back Squat 5-4-3-2-1 Working at 40%-50%-60%-70%-80% for the 1 Rep (DO NOT MAX...Read More
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