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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 15, 2012

CrossFit Golden: Wednesday 5.16.12

May 15, 20120
WOD: AMRAP 13min 7 OHS, 95#(65#) 10 Push-ups 13 Box Jumps Skill: Squat Snatch Practicing: OHS, Snatch Balance, Scarecrow, Hang Squat Snatch, Snatch from ground If you got them, do them….. Snatch 1-1-1-1-1-1-1 @ 85%
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