Warm-up WOD: 4 Rounds 200m Run 30 Sit-ups 15 Wall Balls Pre-game: Wrist stretch/mt. climber stretch/pigeon stretch 3×3 Clean and Jerk, building up to working weight WOD: 8 Rounds for time of: 0:20sec Max reps Pull-up (If you got muscle-ups, do’em) 0:10sec Rest 0:20sec Max rep Clean and Jerk, 135#(95#) 0:10sec rest Do not go...Read More
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