WOD#1 AMRAP 10min 5 Dead Lifts, See Cart 25 Squats 4min Rest WOD#2 10min time limit “Annie” 50-40-30-20-10 Double Under Sit-up 4 min rest WOD#3 10min time limit 1000m Row 30 Burpees Based on class size, you may windup doing WOD#2 or #3 first. Score for WOD#1 will be total reps completed. WOD#2 and #3...Read More
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