Warm-up 2 Rounds 200m Run 10 Squats 10 Push-up 10 Toes 2 Bar (Mod=leg raise) Pre-Game: Mt. Climber/Wrist stretch 3×3 Power Clean, building up to workout weight Wall Ball warm-up WOD: 5 Rounds 10 Power Cleans, 135#(95#) 15 Wall Balls Strength: Clean & Jerk 3×3 Warm-up then 1-1-1-1-1-1 at 85% or add 5# to last...Read More
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