Warm-up 2 Rounds 400m Run 15 PVC Pass Through 15 PVC Over Head Squat Skill: Squat Snatch WOD: 15min time limit, Rep Progression of: Squat Snatch, 75#/55# Bar Facing Burpee Execute one Snatch and one Burpee, then 2 Snatches and 2 Burpees 3/3, 4/4 and so on till the 15min time limit has expired.Read More
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