Warm-up: 2 Rounds 15 Shuttle runs (25′ forward + 25′ backward=1) 20 Walking Lunges (that’s 10 each leg) Pre-game: Pigeon stretch/mt. climber stretch 3×3 Dead Lift, building up to working weight WOD: 5 Rounds 10 Dead Lifts, 185#/125# 15 Box Jumps, 24″/20″ 300m Row Strength: Push Press 5-4-3-2-1-1-1…. and so with 1 rep till a...Read More
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