Due to the Olympic Lifting seminar this Saturday, there will only be an 8am class (no 9am or 10am class). Warm-up: 400m Run 20 PVC Pass Through 20 KB Swings, Light 20 Squats Pre-Game: Wrist Mobility/Hip Mobility (Mt Climber or couch stretch) 3×3 Squat Clean Thruster, building up to working weight. WOD: 7 Rounds 150m...Read More
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